I thought I'd post a few helpful hints on solids that I've been reading as we are beginning this new stage.
Wait until baby is ready. Though people seem to be starting earlier and earlier, much research shows that waiting until around six months is a good idea because of the maturation of enzymes and the baby's ability to coordinate tongue and swallowing movements.
Choose an ideal time for the first feeding. Since the first food will really be an addition, not substitute, for formula or breastmilk, don't feel that it has to be a meal time. Choose a time where baby is happy and or hungry.
Forget the spoon and try your finger. Baby will be used to your finger being in his or her mouth, so think about letting him eat from your finger rather than introducing two new things--food and spoon at first.
Limit one food at a time. To keep an eye out for allergic reactions, keep to one food for four or more days before starting another. Consider keeping a food log of what baby eats, when, and his or her reaction.
Watch for allergic reactions. A few common symptoms include: rashes, diaper rash, hives, runny nose or sneezing, diarrhea, irritability, temperment changes, puffy eyes. If you notice this, make note of the food and talk to your healthcare professional.
Don't expect baby to love anything the first time. Though I knew this going in, I still had high expectations and was disappointed that Sawyer didn't take to it. Remember this is a totally new thing and a totally new taste. As you continue with the same food for those four days, baby's reaction may change as he or she gets used to this new action of eating and the new taste.
Don't overdo it. Baby's tummy is about the size of his or her fist, so don't expect her to consume a lot of food, especially the first few times. Remember that at first, solids are not the primary source of food and nutrition for baby, so eating just a tiny bit is totally fine.
Be patient. This would have been good for me to remember, as I was SO excited and then SO disappointed by our first day of solids. I need to remember that this is a whole new concept for Sawyer in terms of taste and motor coordination. Soon I'm sure he'll be eating like a champ, but it will take time to integrate this new stage! If you're entering this arena as well, especially with your first baby, give yourself some slack and take it easy!
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